The Rhinometrics Training Program is a 3 Tiered System I designed for All Members of your Family. I have accomplished this by combining Total Body Weight Exercises (Warm-Ups) with Metabolic Resistance Training (Resistance Bands) and a Variety of Intervals that are designed to boost your Metabolism for hours on end. Never before has a program been able to accommodate each member of your family, starting with your children and even for your elder parents too (12 and above). Your In-Home Training Program has been designed for you to accomplish your workouts anytime and anywhere. The key to success in The Rhinometrics Training Program starts with taking the time to read and understand the strategy behind the material, watching the easy to follow training videos and practice your techniques before you start your exercise program. You will see that you will be able to pack up your bands and clips and take them with you wherever you may travel. If you have the desire to Look and Feel awesome again, When accomplishing the above, we not only hope you get results, We Guarantee It.